A readiness score measures how well your body has recovered and how prepared you are for physical activity or exercise.

Readiness scores are typically calculated using metrics like heart rate, heart rate variability, sleep quality, and recovery time.

It helps you know when your body is fully recovered and ready to perform at its best, preventing overtraining and reducing injury risk.

For an accurate readiness score, input your correct age, height, gender, and weight under the profile section in the Frontier X app. This information ensures that the app evaluates your accurate readiness score.

Factors include heart rate variability, sleep patterns, stress levels, recovery time, and overall activity.

It’s best to check your readiness score daily to monitor recovery and adjust your activity level accordingly.

Yes, a low readiness score suggests your body hasn’t fully recovered, and pushing hard could lead to fatigue or injury.

Prioritize good sleep, proper nutrition, stress management, and balanced exercise routines to boost your readiness score.

Yes, HRV is a key metric in determining how well your body has recovered and its readiness for physical activity

The Frontier X2 provides a highly accurate readiness score by continuously tracking heart rate, HRV, and other key data in real-time.

If your score is low, consider reducing the intensity of your workouts or taking a rest day to allow your body to recover fully.